The Anxiety Relief Handbook

The anxiety relief handbook is an essential resource for anyone experiencing anxiety. Whether you experience symptoms from time to time or for a long time, you are sure to find a diverse range anxiety relief applications you can use instantly. These techniques have been tried and tested by qualified complementary and allied health professionals and delivered simply for you to ’try on’ at home.
Experience calm and effective relief from anxiety.
The Anxiety Relief Handbook
$39.95 + $10.40 Postage and Handling*
Total $50.35

For Postage within Australia

Purchase an Ebook copy

*Postage within Australia only 


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Heart Centred Health Professionals

About the Author

Lauren is a passionate Wellness & Wealth Coach, Thought leader, Consultant, Speaker and Author of The Anxiety Relief Handbook: Calm & effective anxiety relief tools from Complimentary and Allied health professionals.

After 30+ years as a registered nurse, and 16 years as a holistic therapist, Lauren empowers caring professionals from around the world to step up, stand out, be recognised and valued at the highest level in their field.

Lauren’s clients are ambitious, high achieving professionals often in health and service industries. They have big dreams of helping people, sharing their gifts and impacting the world.  They are busy and although they look good on paper they still doubt themselves.  Many feel frustrated, overwhelmed and overworked and they are at risk of burn out. Many of Lauren’s clients are suffering with professional anxiety and fears that limit them, making them play small and live far below their potential.

Through her coaching and teaching programs, Lauren delivers high impact transformation that uncovers and releases self-sabotage, subconscious programming, emotions and behaviours that are secretly limiting confidence, earning and wealth.  Through this inner work, the client’s natural ‘on-fire’ enthusiasm, confidence and charisma is revealed and harnessed. This is the key to attracting  more abundance, health, happiness and wealth allowing them to thrive in life doing what is their divine purpose to share.

Disclaimer: This book is a Hypnolab production.